How long do you have to go to the walking every day to keep your body healthy?

 

Benefit-of-Walking

Various diseases settle in the body with age. Heart disease, diabetes, hypertension, arthritis, obesity, loss of muscle strength, bone loss and many more. Physical fitness after an age depends on regular exercise and a moderate diet.

You can practice regular walking to keep your body fresh and strong. Many diseases and pests of the body will be eliminated, as well as weight loss and the body will be healthy. There is no doubt that walking benefits the body. But you have to walk 10,000 feet! There is also a conventional story about this. The number was discovered in 1975 by Professor Yoshiro Hatano of Japan. He walked 10,000 feet a day to get to the Olympics.

 After walking like this for a month, his heart improved a lot and he lost a lot of weight. He later showed that the amount of calories that should be burned per day is as much as possible by walking! And this 10,000 foot walk means 7 to 8 kilometres. However, recent research says that it is better to walk at least 40 to 45 minutes every day.

 In addition, if you like to walk, the walking time can be up to 1 hour. And those who can't walk much can take a 10 minute break in a 40 minute walk. Even if you walk for 30 minutes and 150 minutes for five days, your body will remain healthy. However, you should never walk less than 30 minutes. The best time to walk is morning and afternoon.

 While walking, many people do not understand the speed of walking. However, there is no specific speed for walking. After starting to walk slowly at first you need to gradually increase the speed. In order to keep pace with the body, you have to increase the speed as much as possible. It is not right to wake up and go for a walk. You should go for a walk at least 30 minutes after waking up. If someone is busy going to the office in the morning, make it a habit to get up a little before bed. If the body is bad, you should never walk forcibly. Heart patients should never walk in the morning. Because heart patients are more likely to have a heart attack if they walk in the morning.